by bee@insightmarketingconcepts.com | Mar 23, 2023 | Periodization, Systems, and Methods
Part #2 Considerations for Programming OCTS We previously talked about the weekly structure of the OCTS, now we’ll discuss a 3-month block program. Each training block needs to develop the appropriate physical qualities of the athlete. Programming for this can...
by bee@insightmarketingconcepts.com | Mar 23, 2023 | Periodization, Systems, and Methods
Part #1 Block Periodization and Weekly Outlook Years ago, I first read through Christian Thibaudeau’s Black Book of Training Secrets which opened my eyes to the principles behind the Omni Contraction Training System (OCTS). This block periodization system consists of...
by bee@insightmarketingconcepts.com | Mar 23, 2023 | Uncategorized
Mixed martial arts (MMA) continues to be at the forefront of academic research due to its popularity and complexity. MMA incorporates a variety of combat sport styles including wrestling and boxing, thus an abundance of striking and grappling techniques are utilized....
by bee@insightmarketingconcepts.com | Mar 1, 2023 | Tactical
One of the most common tactical populations is law enforcement officers (LEOs). Confronted with a variety of physical tasks including pushing, pulling, dragging, restraining, striking, and manual handling, LEOs must obtain suitable amounts of strength and power to...