by bee@insightmarketingconcepts.com | Mar 23, 2023 | Periodization, Systems, and Methods
Part #2 Considerations for Programming OCTS We previously talked about the weekly structure of the OCTS, now we’ll discuss a 3-month block program. Each training block needs to develop the appropriate physical qualities of the athlete. Programming for this can...
by bee@insightmarketingconcepts.com | Mar 23, 2023 | Periodization, Systems, and Methods
Part #1 Block Periodization and Weekly Outlook Years ago, I first read through Christian Thibaudeau’s Black Book of Training Secrets which opened my eyes to the principles behind the Omni Contraction Training System (OCTS). This block periodization system consists of...