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- Omni Contraction Training SystemPart #2 Considerations for Programming OCTS We previously talked about the weekly structure of the… Read more: Omni Contraction Training System
- Omni Contraction Training SystemPart #1 Block Periodization and Weekly Outlook Years ago, I first read through Christian Thibaudeau’s… Read more: Omni Contraction Training System
- Upper Body Power in Mixed Martial ArtsMixed martial arts (MMA) continues to be at the forefront of academic research due to… Read more: Upper Body Power in Mixed Martial Arts
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