Train With TTS
TTS Training and Performance Membership
Every Athlete Wants More Than Just Wins
Every athlete dreams of playing at their best not just for the wins, but for the feeling.
The feeling of stepping onto the court or field knowing you’ve put in the work.
The confidence that comes from being strong, fast, and ready for any challenge.
The pride of turning hard work into real results; more minutes played, bigger plays made, new personal bests.
At TTS Training and Performance, we help athletes turn those moments into reality.
We don’t just train for the next game. We train for:
The seasons ahead.
The opportunities that come from being prepared.
The memories you’ll carry for life.
Whether your goal is to earn a scholarship, compete at the next level, or simply discover how far you can push yourself — you’ll find the coaching, the environment, and the support you need here.
Why TTS Exists
Too many athletes get stuck in programs that:
Shuffle them into massive groups with no feedback.
Hand out cookie-cutter workouts that ignore their sport, body, and goals.
Create chaos, fatigue, and injuries instead of progress.
We believe every athlete deserves more. Every athlete deserves a clear, individualized path to reach their true potential.
From day one, we promised never to be another “conveyor belt” training facility.
Everything we do is built on three pillars:
No Cookie-Cutter Workouts
Every athlete gets a customized plan tailored to their sport, goals, and current abilities — delivered in a small-group setting where quality coaching comes first.
Purposeful, Efficient Training
No wasted reps. No “work for work’s sake.” Every session is designed to maximize results while keeping athletes fresh and healthy.
Performance-First Approach
We don’t chase gym numbers for the sake of it. We reverse engineer the demands of your sport and position so training translates where it matters — on the field or court.
Results That Speak for Themselves
Over the past 3 years alone, we’ve seen:
+3 inches average increase in vertical jump
-0.20 seconds off the 10-yard sprint
+30–40 lbs on main lifts
50+ athletes advancing to the Division I level
And just as importantly — athletes leave TTS more confident, resilient, and prepared for life beyond the game.
What You’ll Experience as a TTS Athlete
Individual Evaluation → Comprehensive performance testing before your first rep.
Semi-Private Training → Small groups with individualized programming and feedback.
Weekly Testing → Progress tracked every week so we can adjust in real time.
Omni-Contraction System → A proven framework to build explosive speed, power, and strength.
Nutrition & Hydration Support → Practical guidance that fuels performance.
Mentality Assessment → Training the mindset to match the physical ability.
Expert Coaching → $200,000+ invested into coach development so you get the best.
Culture & Community → Train alongside athletes driven to succeed.
Your First Step
Book Your Free Discovery Call or Performance Evaluation
Get Your Numbers + Set Your Goals
Start Your Customized Training Plan
Train Smarter. Get Faster. Become Stronger.
At TTS, we don’t believe in aimless workouts, cookie-cutter programming, or herding athletes into massive groups. We believe in individualized plans, measurable progress, and proven results.
Because when you know you’ve given everything to your sport, you leave the game with no regrets only results.
Get Started Today!
15 Minute Discovery Call
Book Your Free Strategy Call. Let's chat about your goals, your struggles, and what's been holding you back. On this free call, we'll build a custom plan to help you drop fat, build strength, and feel confident again- without cutting out all of your favorite foods or spending hours at the gym
Our son LOVES working out at TTS! For the first time in 3 years he was able to play a full season without pain or injury! Marc and his team are great communicators, motivators and an experts in this field. Highly recommend this program!
Katie Groves
Mother of Junior High Baseball Athlete
TTS dedication and coaching helped me guide the difficulties of development during my high school career. During my time I also increased by vertical by 3" and developed the tools to get to the D1 level physically
Jaden Jackson
D1 Basketball Athlete
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